What I present in this post is my own experience and the experience of the many other women I’ve known who’ve also lived through domestic abuse in any form. I refer to the abuser as “he” and the abused as “she” because I’m writing about why women don’t leave, but also because the vast majority of abuse is male on female. The other way around does happen — I’ve known a couple of men who were emotionally battered by their wives — but it’s far from the norm.
Also, I use the term “victim” deliberately. Most recovery therapists will tell you to refer to yourself as a “survivor” (powerful), rather than as a “victim” (powerless). While this may be true for many women, for me, I couldn’t begin healing until I realized that I was a victim — that didn’t have responsibility for the abuse, that it was something that happened to me, not because of me.
The comment I hear most often from people who’ve never dealt with abuse in their own lives is: “But why did she stay?”
There are a thousand and one reasons why a woman would stay with her abuser:
- 1. She has children with the abuser and is afraid that something will happen to them if she even thinks about leaving. This is a very valid fear, as many abusers do use children as a means of getting their partner to stay.
- 2. Her partner has threatened to hunt her down and harm or kill her, her children, and/or her family. While this threat (to the best of my knowledge) isn’t carried out as often as it’s given, the news is full of enough stories where this has actually happened to keep the woman in place — usually for the safety of others, rather than herself. This wasn’t one I faced, but many, many women have, so I’m including it here.
- 3. No economic means of support. The abuser rigidly control a woman’s finances. Usually, she’s given a very inadequate “allowance”, if she has any money of her own at all. Any money she does get usually goes to necessities or small luxuries — for her kids. If I hadn’t had close family who were in a position to financially care for Dynamo and me, I wouldn’t have been able to leave.
- 4. She’s too scared to face the world. I know, this sounds like a cop-out. But you cannot imagine the mind job an abuser does to his partner, if you’re never experienced it yourself. Before meeting my ex, I’d run an independent bookstore, finished my bachelor’s degree, and run a couple of successful small businesses. But after even just six years of marriage, I doubted my sanity and had lost all faith in my abilities. The scene from the movie Private Benjamin, where top-ranking army officer Judy Benjamin’s lover says “Sit!” to the dog and she, herself, sits haunts me. I did the same thing once.
- 5. The loss of health insurance. This is a point frequently overlooked and one of the main reasons I stayed with my ex as long as I did. Far too many women in abusive situations develop serious health issues, such as severe depression and fibromyalgia. My medical expenses when I was with my ex topped $300 a month after health insurance payments. That was co-pays alone. And many insurance companies won’t give you private insurance if you have serious, long-term health issues.
- 6. She has nowhere to go. Yes, domestic violence shelters do exist, but they are usually severely underfunded and overcrowded.
- 7. She has no one to turn to. Most abusers systematically cut their partner off from her support system. They will deliberately insult friends, family, and neighbors. They prevent her from attending social events. Note, this prevention frequently doesn’t come in out-right forbiddance (though it can). My ex was the master of “I haven’t seen you much and I just like having you around the house”, even if he never so much as looked at or spoke to me. An abuser will even go as far as accepting social invitations and then simply not show up or find some way to insult the host so that he embarrasses his partner. The partner, for her part, gets so overwhelmed with constantly apologizing for his behavior, she starts turning down social invitations herself.
- 8. Her abuser makes her feel needed. Many women are afraid to leave their abusers because they believe the abuser is incapable of caring for himself or threatens suicide. Before condemning these women for being foolish, naive, or soft, remember — the abuser is usually someone she loves deeply.
- 9. The abuser has gotten insider her head. The woman can honestly believe she will never be free from the abuser, so it’s better for her to stay put. Abusers are very, very good at building this belief. This is especially true if they have kids together, as the woman believes she’ll still have to deal with her abuser at custody exchanges and important events.
- 10. She’s afraid what the separation will do to her kids. Conversely, she’s afraid that since she doesn”t usually have a financial means of support, their abuser will gain custody of their kids. This is a genuine concern. Abuse (as I found out) is extremely hard to prove, especially if you’re like most victims, and go to great lengths to keep the abuse from friends, family, society, and your kids. If you can’t prove abuse, it’s a very real possibility the abuser will come off looking like the wronged party and the more stable and responsible parent.
- 11. Her partner promises to change. And he usually does — just long enough and minimally enough to make the woman believe that real change is finally starting. Abuse victims cling to the smallest, faintest thread of hope. They deeply, desperately want to believe their their abuser, so they do.
- 12. She believes the situation is her fault. I haven’t met any victim of domestic abuse that didn’t believe this at one point in the relationship. Plus, many take on the blame out of a false sense of empowerment: if she’s responsible for the situation, that means she can change it. If she’s not responsible, then she has to admit she’s powerless. Abusers are very, very good at twisting the abuse to make the woman believe it’s her fault the abuse happened. Well-meaning counselors can aggravate the situation by telling a woman to deal with her own issues and not project them onto her partner. They fail to notice, with alarming frequency, that the relationship is the issue.
And there are many, many other reasons. Every woman has her own list; this one just happens to be mine. But from my own experience and that of other women I’ve known, the biggest reason a woman stays is:
- She doesn’t know she’s being abused.








Thank you for writing this. I hate that the first thing out of most people’s mouth when they hear of an abuse situation is “Why doesn’t (or didn’t) she leave?” As many women are killed each year, often as they attempt to leave an abuser, you’d think that something would have penetrated the general consciousness, but no such luck.
The last reason is one I don’t see written often, but so true. I didn’t label my first boyfriend as abusive until several years after the relationship was over, and didn’t really believe the label until nearly a decade later. It’s something I see over and over again, that women will find reasons why behavior they will clearly label as abuse when it happens to someone else, isn’t abuse when it’s happening within their own relationship.
I hear you on this. There were so many times over the course of my marriage where I’d look at someone else in an abusive relationship and say “Why does she stand for that. Can’t she see he’s abusive?” when my husband was doing the exact same thing.
I’m glad you got out of your relationship. We really need a required class in high school to each everyone — men and women alike — the warning signs and definitions of abuse. I’ve met so many women who, like me, didn’t really realize they were in an abusive relationship until they got out of it.
Hi Cheri,
I would not have thought of numbers, 5, 7, 9, and 12.
The health insurance makes sense as we all know how insurance companies deal with pre-existing conditions.
I would not have thought she would be cut off from her friends but as many couples have friends in common – this makes sense too.
I guess an abuser spouse would play head trips… it just that it is a given and once the decision is made it would seem that this point should not be given any weight… I guess while one is in it – everything weighs on the mind.
Number 12 surprises me as much as number 7. I guess you might call that enabling behavior? Taking the blame much like a child of an alcoholic parent might make excuses? I hope this one does not stick for long as it is hard to overcome adversity if one is taking the blame too.
Very insightful post and being a male and not ever been physically abused… I did not realize the “perfect storm” of events that can lead to inaction. I’ve always assumed it was tough on the woman but thought if she just made the decision and then followed through with it – everything would work out. It was easy for me on the outside – looking in to believe it was just a logical conclusion and action with a little hardship.
Thank you for posting this – you have helped me understand more why this is such an issue to surmount.
The whole abuse cycle is a head-trip. It’s about one human being controlling another. There’s two really excellent books that explain the abuser’s game in a very clear manner: Why Does He Do That?: Inside the Minds of Angry and Controlling Men (by Lundy Bancroft) and Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You (by Patricia Evans, author of The Verbally Abusive Relationship). I find Evans book overly simplistic in her advice on how to deal with people who attempt to control you, but the information she has about what goes on inside the abuser’s head is invaluable.
Unfortunately, that kind of mental mind games stay with you for many, many years. I’ve been out of my relationship for 2 1/2 years and I’m really just beginning to unwrap the head job my ex did on me. North Carolina has a state-supported exchange space for custody exchanges where you don’t actually have to see your abuser to make custody exchanges, but I don’t know if other states have something similar or not. But abusers frequently go out of their way to continue to manipulate and control their victims long after the victim has left. Far too many support systems assume that once the woman is “out”, everything is a-okay now, when in reality the woman could be in even more danger than before she left.
Unfortunately, this is the one that tends to stick around the longest. It is exactly like the child of an alcoholic (at least for me — I’m also the child of an alcoholic, so I’m speaking from my own experience). In fact, many (but not all) women who end up in abusive relationships come from abusive backgrounds and are used to taking the blame, so this mindset is natural for them. Guilty as charged. Then add in the societal conditioning a girl receives from birth that she has the responsibility for maintaining the relationship (even in non-abusive ones)… To me, it feels like trying to dig yourself out of a quarter-ton block of concrete with a teaspoon. And that’s with the help of a good therapist.
You’re welcome. I wish more self-defense instructors would take the time to learn about the abuse cycle. They need to understand why the standard self-defense course doesn’t work for a woman in an abusive relationship. It is a huge thing to surmount. “Just leave” is never as simple as it sounds like it should be.