[This week I'm featuring a guest post by Alexia Kruse discussing the benefits of MMA as an exercise for women. Alexia is writing on behalf of MMA Industries] (Photo courtesy of: http://www.flickr.com/photos/superwebdeveloper/ / CC BY 2.0) MMA Workouts are not Just for Men By Alexia Krause Mixed martial arts appears to be a male dominated [...]
Presidental Challenge update — Still going, with five days down last week, again thanks to household chores. Total points so far: 4822. This week, I’m not doing so hot: four days in and I’ve only been active for two days. I guess that means I’ll really have to move the rest of this week, if I’m going to keep it up.
John Zimmer of My Self-Defense Blog has recently discussed non-martial arts activities that can help build strength, flexibility and coordination for the martial arts in a couple of posts:
- Martial and Dance Arts Flexibility, Agility, and Coordination
Karate Pole Dancing, Hula Hoop, & Gymnastics; Enhanced Training?
I enjoy walking/hiking, cycling, and yoga, among other activities. But one of my favorite cross-training activities is bellydancing or, as it’s more appropriately called, raks sharqi (meaning “Oriental Dance”). In addition to strengthening the core muscles (those in your torso), it’s helped to build up my arm muscles. It takes a surprising amount of effort to hold your arms out away from your body for minutes at a stretch, as any practitioner of Kundalini yoga can tell you 
. The basic stance for raks sharqi is similar to a shallow, narrow horse stance (the feet are shoulder width apart, but it’s a narrower shoulder width than in any of the martial arts I’ve done).
Much of the hip work you see bellydancers do is actually driven by abdominal muscles, rather than from your legs or back as you might expect. I can tell you, three years of bellydancing have made sit-ups a breeze. Something that surprised me, though, is how much it’s helped me maintain proper stances. I’ve always thought stances depended primarily on thigh muscles, but the core muscles help you retain a straight torso without slouching. It’s also added both power and control to my kicks, since I’m now able to drive a kick from the hips alone, if I need to. And performing a four-minute dance routine requires as much exertion as a two-minute sparring bout.
Additionally, bellydance has props, many of which are or can be used as weapons. Sword dancing is, I think, the best known. If you live in the southern area of Raleigh, North Carolina, my bellydance teacher will be teaching a four-week sword workshop in August of this year. I’m psyched; I’ve been wanting to learn sword dancing for years. Here’s a video of one our local dancers. Unfortunately, the audience hides her from the waist down, which means you can’t really see her floor work. But it’s still a video worth watching, especially since the camera zooms in close enough to see how she’s actually handling the sword:
President’s Challenge Update – Two weeks down, for a total of 3425 pts. I barely scraped in five days last week, thanks to the fact that housework counts as activity. Dynamo was down with a cold and kept changing his mind on whether he was staying with his dad or me, which meant my schedule [...]
Thanks to Michele of Just a Thought for letting us know about this Do you remember the Presidential Physical Fitness awards? I always hated those days in PE. I was never a great athlete growing up; I couldn’t climb the rope, my arms always wore out in the first few seconds of the chin-up, and [...]
